Strengthening body, mind, and soul for lifetime fitness
FREE consultation and custom workout plan. Schedule today!
Strengthening body, mind, and soul for lifetime fitness
Strength is foundational to health, but neglected by modern life. Strength provides confidence in all physical settings, be it exercise, sport, dance, or simply chores around the house.
The core challenge of physical fitness is not physical! Sustaining consistent habits over a long time is the key to success. We fuel motivation by increasing our ability to recognize and celebrate fitness results of all kinds.
Fitness can be a safe training ground for the soul, where physical challenges catalyze the growth of skills like joy, faith, courage, resilience, and gratitude.
LAUNCH is our signature two-part course combining personal training and life coaching to launch you into a lifelong fitness habit.
Compassionate training following the Whee! Way™. Perfect for graduates of our LAUNCH course or clients wanting to customize their fitness journey.
“Fitness changed my life, but my middle-age fitness journey was much harder than it should have been. I created Whee! Fitness to make it easier for others to access the energy and meaning that fitness has brought to me!"
Dave Kwok, Whee! Fitness Owner