Strength is foundational to health, but neglected by modern life. Strength provides confidence in all physical settings, be it exercise, sport, dance, or simply chores around the house.

The core challenge of physical fitness is not physical! Sustaining consistent habits over a long time is the key to success. We fuel motivation by increasing our ability to recognize and celebrate fitness results of all kinds.

Fitness can be a safe training ground for the soul, where physical challenges catalyze the growth of skills like joy, faith, courage, resilience, and gratitude.