Giving You the Keys to a Joyful, Sustainable Fitness Journey!

“I created Whee!FITNESS becuase my middle-age fitness journey was harder than it should have been. This is everything I wish I had known!”

— Dave Kwok, Coach

Let me come alongside you for three months!

That’s how long it will take to get you rooted in rhythms that will sustain you for a lifetime of fitness. In our time together, you’ll receive:

  • An approach powered by joy

We all want to be fit, yet according to the CDC only 24% of Americans meet physical activity guidelines for both aerobic and muscle-strengthening activities. Why is fitness so difficult? Is it a lack of discipline and toughness? No! I created Whee!FITNESS to show you that patience, kindness to yourself and realistic expectations can make fitness joyful. Joy is at the heart of Whee!START.

  • Sustainable habits

My goal for your fitness is to build habits that will sustain you for a lifetime. In Whee!FITNESS, I will teach you to recognize the breadth of fitness results and how being mindful of results that come quickly fuels the patience to keep working toward results that take a long time.

  • Confidence in your fitness choices

Fitness is confusing. An avalanche of conflicting information on the web, and the reality that physical changes accrue slowly over time make it hard to know if fitness choices are working. I will teach you to be successful in your garage, a fitness class, or the playground. I will help you gain confidence; confidence is the key to consistency, and consistency is the key to results!

Frequently Asked Questions (FAQ)

  • Whee!FITNESS is currently in beta testing, and so for a limited time, we are offering this customized 8-session course for just $250!

  • No

  • We welcome clients struggling with injury or chronic health issues. Whee!START's incremental, step-by-step approach is ideal for finding out what your body still can do vs what it cannot. That being said, we are not a medical or physical therapy practice and we may ask you to obtain clearance from your physician before participating in the movement portion of Whee!START.

  • Weight loss is an important goal for many people. Whee!START gives clients the tools to develop a joyful, sustainable fitness habit which is a wonderful foundation for a weight loss journey! At the same time, weight loss is not the main focus of the Whee!START course.

What is included in WheeFITNESS™?

  • Four individual coaching sessions

WheeFITNESS!™ thoughtful curriculum is delivered personally by coach Dave Kwok and covers topics including hacking the motivation cycle, mindfulness, safe and effective movement, fitness planning (exercise selection), nutrition, and much more!

  • Four in-person movement sessions

Learn foundational exercises and the principles of safe movement with in-person demonstrations and coaching.

  • Message your coach anytime

    Ask questions, receive encouragement, and check-in between coaching sessions using the Whee! coaching app!