Moving effectively gives you confidence in any physical setting, be it exercise, sport, dance, or simply chores around the house. Perfection is not required; movement just needs to be "good enough" to accomplish our physical goals.

The core challenge of physical fitness is not physical! Sustaining consistent habits over a long time is the key to success. We fuel motivation by increasing our ability to recognize and celebrate fitness results of all kinds.

Fitness can be a safe training ground for the soul, where physical challenges catalyze the growth of skills like graciousness, self-acceptance, resilience, and courage.