Moving effectively makes you confident in any physical setting, be it exercise, sport, dance, or simply chores around your house. Perfection is not required; movement just needs to be "good enough" to accomplish our physical goals.

The core challenge of physical fitness is not physical! Sustaining consistent habits over a long time is the key to success. As we grow in our ability to celebrate fitness results, it fuels our motivation for weekly rhythms.

Sustainable life habits both flow from and point to joy. Physical fitness is the perfect arena to practice "soul work," developing skills like graciousness, self-acceptance, resilience, and courage.