Strengthening body, mind, and soul for lifetime fitness
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Strengthening body, mind, and soul for lifetime fitness
Strength is foundational to health, but neglected by modern life. Strength provides capacity and confidence for all physical challenges, be they exercise, sport, dance, or simply house chores.
The core challenge of physical fitness is not physical! Sustaining consistent habits over a long time is the key to success. We fuel motivation by increasing our ability to recognize and celebrate fitness results of all kinds.
Fitness can be a safe training ground for the soul, where physical challenges catalyze the growth of skills like joy, faith, courage, resilience, and gratitude.
Simple, not easy.
Becoming fit is physiologically simple yet physically, mentally, and spiritually challenging.
A long game.
Sustainable fitness is cultivating a lifestyle of continual, gradual change
Unexpectedly potent.
The minimum effective dose for fitness is smaller than you think.
Anchored in strength.
Strength is foundational to health, but neglected by modern life.
Hi, I'm Dave!
Fitness changed my life, but my middle-age fitness journey was much harder than it should have been. I created Whee! Fitness to make it easier for others to access the energy and meaning that fitness has brought to me!
LAUNCH is our signature two-part course combining personal training and life coaching to launch you into a lifelong fitness rhythm.
Compassionate training following the Whee! Way™. Perfect for graduates of our LAUNCH course or clients wanting to customize their fitness journey.