Lifetime fitness is not a fad, hack or program. Lifetime fitness is a pursuit of joy that engages the body to get strong, the mind to cultivate motivation, and the soul to deepen meaning. Whee! Fitness helps you take the small, consistent steps that day-by-day, week-by-week, and year-over-year result in a lifetime of fitness.

BODY:
Get Strong

Strength is foundational to health, but neglected by modern life. Strength provides capacity and confidence for all physical challenges, be they exercise, sport, dance, or simply house chores.

MIND:
Cultivate Motivation

The core challenge of physical fitness is not physical! Sustaining consistent habits over a long time is the key to success. We fuel motivation by increasing our ability to recognize and celebrate fitness results of all kinds.

SOUL:
Deepen Meaning

Fitness can be a safe training ground for the soul, where physical challenges catalyze the growth of skills like joy, faith, courage, resilience, and gratitude.

Lifetime fitness is:

Simple, not easy.

Becoming fit is physiologically simple yet physically, mentally, and spiritually challenging.

A long game.

Sustainable fitness is cultivating a lifestyle of continual, gradual change

Unexpectedly potent.

The minimum effective dose for fitness is smaller than you think.

Anchored in strength.

Strength is foundational to health, but neglected by modern life.

Hi, I'm Dave!

Fitness changed my life, but my middle-age fitness journey was much harder than it should have been. I created Whee! Fitness to make it easier for others to access the energy and meaning that fitness has brought to me!